ExerciseCompare

Forward shoulder rotation

Starting position: Sit or stand with your back straight. Steps: Place your hands on your shoulders. Repeatedly rotate both shoulder joints in a circular motion at a moderate pace.

Exercise Profile

Category
Isolation
Primary Muscle
Back
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Forward shoulder rotation work?

Forward shoulder rotation primarily targets the back.

What equipment do I need for Forward shoulder rotation?

Forward shoulder rotation requires body weight.

Is Forward shoulder rotation good for beginners?

Forward shoulder rotation is rated beginner difficulty. It is suitable for beginners.

Is Forward shoulder rotation a compound or isolation exercise?

Forward shoulder rotation is a isolation exercise, meaning it focuses on a single joint and muscle group.