Row
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). When done on a rowing machine, rowing also exercises muscles that extend and support the legs (quadriceps and thigh muscles). In all cases, t...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Row work?
Row primarily targets the lats. Secondary muscles include Traps, Quadriceps.
What equipment do I need for Row?
Row requires barbell.
Is Row good for beginners?
Row is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Row a compound or isolation exercise?
Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.