Alternate back lunges
The posterior muscles of the buttocks, hamstrings, soleus and gastrocnemius are trained more
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Alternate back lunges work?
Alternate back lunges primarily targets the glutes. Secondary muscles include Quadriceps.
What equipment do I need for Alternate back lunges?
Alternate back lunges requires body weight.
Is Alternate back lunges good for beginners?
Alternate back lunges is rated beginner difficulty. It is suitable for beginners.
Is Alternate back lunges a compound or isolation exercise?
Alternate back lunges is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.