Step-Up
Step-Up is a compound strength exercise primarily targeting the legs. Secondary muscles: Glutes. Equipment: Dumbbell. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Step-Up work?
Step-Up primarily targets the legs. Secondary muscles include Glutes.
What equipment do I need for Step-Up?
Step-Up requires dumbbell.
Is Step-Up good for beginners?
Step-Up is rated beginner difficulty. It is suitable for beginners.
Is Step-Up a compound or isolation exercise?
Step-Up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.