ExerciseCompare

Step-Up

Step-Up is a compound strength exercise primarily targeting the legs. Secondary muscles: Glutes. Equipment: Dumbbell. Difficulty: Beginner.

Exercise Profile

Category
Compound
Primary Muscle
Legs
Equipment
Dumbbell
Difficulty
Beginner

How to Perform

  1. 1Stand facing bench holding dumbbells.
  2. 2Step up with one foot.
  3. 3Drive through heel to stand.
  4. 4Step down and repeat.

Tips & Form Cues

  • ✓Keep torso upright.
  • ✓Do not push off back foot.
  • ✓Alternate legs.

Recommended Sets & Reps

beginner
3 sets of 10-12 reps per leg
intermediate
3 sets of 12-15 reps per leg
advanced
4 sets of 12-15 reps per leg

Frequently Asked Questions

What muscles does Step-Up work?

Step-Up primarily targets the legs. Secondary muscles include Glutes.

What equipment do I need for Step-Up?

Step-Up requires dumbbell.

Is Step-Up good for beginners?

Step-Up is rated beginner difficulty. It is suitable for beginners.

Is Step-Up a compound or isolation exercise?

Step-Up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.