High Knee Skips HD
You can use this exercise both as a dynamic warm-up before training and add it to your cardio training routine to burn fat. High knee skips are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body. High knee skips target the oblique, leg muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders. Jumps are beneficial to your health because they combine cardiovascular...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does High Knee Skips HD work?
High Knee Skips HD primarily targets the obliques. Secondary muscles include Abs, Biceps, Glutes.
What equipment do I need for High Knee Skips HD?
High Knee Skips HD requires body weight.
Is High Knee Skips HD good for beginners?
High Knee Skips HD is rated beginner difficulty. It is suitable for beginners.
Is High Knee Skips HD a compound or isolation exercise?
High Knee Skips HD is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.