Flat Machine Press

Execution Start position: Elbows bent at roughly 90°, hands just outside your chest. Keep wrists straight and aligned with your forearms. Pressing phase (concentric): Push the handles forward until your arms are  almost fully extended  — don’t lock out. Focus on  squeezing your chest  at the end of the movement. Returning phase (eccentric): Slowly bring the handles back toward your chest, feeling the  stretch in your pecs . Maintain tension — don’t let the weight stac...