YTWL Exercise
Purpose: Improves shoulder stability, posture, and scapular (shoulder blade) control. Often used in physical therapy and warm-ups. Starting Position: Stand with feet shoulder-width apart. Hinge forward at the hips (like a deadlift) keeping your back flat, or lie face down on an incline bench. Keep your thumbs pointing up throughout. Y (Arms up): Extend both arms straight forward and upward at a 135-degree angle from your body, forming a "Y". Squeeze your shoulder blades together at the top. T...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does YTWL Exercise work?
YTWL Exercise primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for YTWL Exercise?
YTWL Exercise requires dumbbell.
Is YTWL Exercise good for beginners?
YTWL Exercise is rated intermediate difficulty. Some experience is recommended.
Is YTWL Exercise a compound or isolation exercise?
YTWL Exercise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.