Alternating Biceps Curls With Dumbbell
Hold two barbells, the arms are streched, the hands are on your side, the palms face inwards. Bend one arm at a time and bring the weight with a fast movement up. At the same time, rotate your arms by 90 degrees at the very beginning of the movement. At the highest point, rotate a little the weights further outwards. Without a pause, bring the arm back down, slowly, and do the same with the other arm. Don't allow your body to swing during the exercise, all work is done by the biceps, which ar...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Alternating Biceps Curls With Dumbbell work?
Alternating Biceps Curls With Dumbbell primarily targets the biceps.
What equipment do I need for Alternating Biceps Curls With Dumbbell?
Alternating Biceps Curls With Dumbbell requires dumbbell.
Is Alternating Biceps Curls With Dumbbell good for beginners?
Alternating Biceps Curls With Dumbbell is rated intermediate difficulty. Some experience is recommended.
Is Alternating Biceps Curls With Dumbbell a compound or isolation exercise?
Alternating Biceps Curls With Dumbbell is a isolation exercise, meaning it focuses on a single joint and muscle group.