unilateral cross body cable pull down
on a cable rack place cable high, and with a straight arm pull that cable across you from high to low. focus on tension in back shoulder.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does unilateral cross body cable pull down work?
unilateral cross body cable pull down primarily targets the shoulders.
What equipment do I need for unilateral cross body cable pull down?
unilateral cross body cable pull down requires bodyweight. No gym equipment needed.
Is unilateral cross body cable pull down good for beginners?
unilateral cross body cable pull down is rated beginner difficulty. It is suitable for beginners.
Is unilateral cross body cable pull down a compound or isolation exercise?
unilateral cross body cable pull down is a isolation exercise, meaning it focuses on a single joint and muscle group.