JM Press
The JM press keeps your shoulders stationary, relying on the elbow flexion and extension to move the weight using your triceps strength. That means you get all the benefits of the best triceps-strengthening exercises without overtaxing that delicate shoulder joint. Classic win-win!
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does JM Press work?
JM Press primarily targets the triceps. Secondary muscles include Biceps, Chest.
What equipment do I need for JM Press?
JM Press requires barbell.
Is JM Press good for beginners?
JM Press is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is JM Press a compound or isolation exercise?
JM Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.