ExerciseCompare

Lat Pull Down (close grip)

Muskulatur anspannen Kontrollierte Bewegung Langsame Bewegung Oberkörper aufrecht halten Zur Brust ziehen

Exercise Profile

Category
Isolation
Primary Muscle
Back
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Lat Pull Down (close grip) work?

Lat Pull Down (close grip) primarily targets the back.

What equipment do I need for Lat Pull Down (close grip)?

Lat Pull Down (close grip) requires bodyweight. No gym equipment needed.

Is Lat Pull Down (close grip) good for beginners?

Lat Pull Down (close grip) is rated beginner difficulty. It is suitable for beginners.

Is Lat Pull Down (close grip) a compound or isolation exercise?

Lat Pull Down (close grip) is a isolation exercise, meaning it focuses on a single joint and muscle group.