Leg Wheel
Lay on the back and lift legs in perpendicular fashion, keeping the knees together. Start making small circles in one direction with both of your knees with very small range of motion, focusing on abs and keeping your back in contact with the floor.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Leg Wheel work?
Leg Wheel primarily targets the abs.
What equipment do I need for Leg Wheel?
Leg Wheel requires body weight.
Is Leg Wheel good for beginners?
Leg Wheel is rated beginner difficulty. It is suitable for beginners.
Is Leg Wheel a compound or isolation exercise?
Leg Wheel is a isolation exercise, meaning it focuses on a single joint and muscle group.