Standing biceps stretch right
Stand with your right arm close to a wall. Extend your right arm and put your left hand on the wall, then gently turn your body to the right.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing biceps stretch right work?
Standing biceps stretch right primarily targets the shoulders. Secondary muscles include Biceps, Chest.
What equipment do I need for Standing biceps stretch right?
Standing biceps stretch right requires bodyweight. No gym equipment needed.
Is Standing biceps stretch right good for beginners?
Standing biceps stretch right is rated beginner difficulty. It is suitable for beginners.
Is Standing biceps stretch right a compound or isolation exercise?
Standing biceps stretch right is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.