Recruitment Pulls
Find a few specific edge sizes on a hangboard, get fixed underneath them with the board overhead, and pull with max effort, 1 arm at a time, for 3-5 seconds. When positioning for this get set up with a large elbow angle (120-150 degrees) and not in full extension.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Recruitment Pulls work?
Recruitment Pulls primarily targets the arms.
What equipment do I need for Recruitment Pulls?
Recruitment Pulls requires bodyweight. No gym equipment needed.
Is Recruitment Pulls good for beginners?
Recruitment Pulls is rated beginner difficulty. It is suitable for beginners.
Is Recruitment Pulls a compound or isolation exercise?
Recruitment Pulls is a isolation exercise, meaning it focuses on a single joint and muscle group.