Push-Ups | Parallettes
Parallettes push-ups are a variation of the traditional push-up that are performed with the hands on parallel bars, known as parallettes. To perform a parallettes push-up, assume a push-up position with your hands on the parallettes and your feet on the ground. Lower your body towards the ground while keeping your elbows close to your sides, and then push back up to the starting position. Parallettes push-ups place more emphasis on the chest and shoulders compared to traditional push-ups, as ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Push-Ups | Parallettes work?
Push-Ups | Parallettes primarily targets the chest. Secondary muscles include Shoulders, Triceps.
What equipment do I need for Push-Ups | Parallettes?
Push-Ups | Parallettes requires bodyweight. No gym equipment needed.
Is Push-Ups | Parallettes good for beginners?
Push-Ups | Parallettes is rated beginner difficulty. It is suitable for beginners.
Is Push-Ups | Parallettes a compound or isolation exercise?
Push-Ups | Parallettes is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.