Cycling
Cycling, also known as bicycling or biking, is the activity of riding a bicycle or other types of pedal-driven human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport.
Exercise Profile
Frequently Asked Questions
What muscles does Cycling work?
Cycling primarily targets the legs. Secondary muscles include Core.
What equipment do I need for Cycling?
Cycling requires machine.
Is Cycling good for beginners?
Cycling is rated beginner difficulty. It is suitable for beginners.
Is Cycling a compound or isolation exercise?
Cycling is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.