Butchers Block Stretch
Kneel down with the hands together Rest the elbows on a bench in front of you and lower the chest down Keep the elbows bent with good posture and hold
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Butchers Block Stretch work?
Butchers Block Stretch primarily targets the lats. Secondary muscles include Traps.
What equipment do I need for Butchers Block Stretch?
Butchers Block Stretch requires swiss ball.
Is Butchers Block Stretch good for beginners?
Butchers Block Stretch is rated intermediate difficulty. Some experience is recommended.
Is Butchers Block Stretch a compound or isolation exercise?
Butchers Block Stretch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.