Remada unilateral no cabo
pegada neutra A remada unilateral, também conhecida como remada serrote, é um exercício que fortalece as costas e os bíceps, além de melhorar a postura.
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Frequently Asked Questions
What muscles does Remada unilateral no cabo work?
Remada unilateral no cabo primarily targets the lats.
What equipment do I need for Remada unilateral no cabo?
Remada unilateral no cabo requires body weight.
Is Remada unilateral no cabo good for beginners?
Remada unilateral no cabo is rated beginner difficulty. It is suitable for beginners.
Is Remada unilateral no cabo a compound or isolation exercise?
Remada unilateral no cabo is a isolation exercise, meaning it focuses on a single joint and muscle group.