ExerciseCompare

supino

Colocar a barra em linha reta ao peito e descer ate atingir 90 graus

Exercise Profile

Category
Isolation
Primary Muscle
Chest
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does supino work?

supino primarily targets the chest.

What equipment do I need for supino?

supino requires bodyweight. No gym equipment needed.

Is supino good for beginners?

supino is rated beginner difficulty. It is suitable for beginners.

Is supino a compound or isolation exercise?

supino is a isolation exercise, meaning it focuses on a single joint and muscle group.