Deficit Deadlift
Preparation Stand on weight plate, bumper plate, or shallow elevated platform with loaded bar above feet. Squat down and grasp bar with shoulder width or slightly wider overhand or mixed grip. Execution Lift bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return weights to floor by bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet. Repeat. Comments Throughout lift, keep hips ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Deficit Deadlift work?
Deficit Deadlift primarily targets the back. Secondary muscles include Hamstrings, Glutes, Lats.
What equipment do I need for Deficit Deadlift?
Deficit Deadlift requires barbell.
Is Deficit Deadlift good for beginners?
Deficit Deadlift is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Deficit Deadlift a compound or isolation exercise?
Deficit Deadlift is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.