Left neck stretch
Starting position: Sit or stand with your back straight. Steps: Tilt your head to the side. Take the hand closer to your head and use it to grab your head from the other side. Push with your hand against your head and with your head against your hand so that the forces balance out and your head stays still. Maintain this tension until the end of the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Left neck stretch work?
Left neck stretch primarily targets the shoulders.
What equipment do I need for Left neck stretch?
Left neck stretch requires body weight.
Is Left neck stretch good for beginners?
Left neck stretch is rated beginner difficulty. It is suitable for beginners.
Is Left neck stretch a compound or isolation exercise?
Left neck stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.