Standing Bicep Curl
Stand holding dumbbells at shoulder width apart. Face forearm upward and keep upper arm still while raising each dumbbell up to your shoulder.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing Bicep Curl work?
Standing Bicep Curl primarily targets the biceps. Secondary muscles include Brachialis, Brachialis.
What equipment do I need for Standing Bicep Curl?
Standing Bicep Curl requires dumbbell.
Is Standing Bicep Curl good for beginners?
Standing Bicep Curl is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Standing Bicep Curl a compound or isolation exercise?
Standing Bicep Curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.