ExerciseCompare

Bent-Leg Hamstring Stretch

See this instructional video from Stretch Therapy: https://www.youtube.com/watch?v=CrF2iMnn09w .

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Bent-Leg Hamstring Stretch work?

Bent-Leg Hamstring Stretch primarily targets the legs.

What equipment do I need for Bent-Leg Hamstring Stretch?

Bent-Leg Hamstring Stretch requires body weight.

Is Bent-Leg Hamstring Stretch good for beginners?

Bent-Leg Hamstring Stretch is rated beginner difficulty. It is suitable for beginners.

Is Bent-Leg Hamstring Stretch a compound or isolation exercise?

Bent-Leg Hamstring Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.