DB Wrist Extension
Grab two dumbbells with an overhand grip and lay your forearms across your knees. Let your wrists flex fully, then extend your wrists.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does DB Wrist Extension work?
DB Wrist Extension primarily targets the arms.
What equipment do I need for DB Wrist Extension?
DB Wrist Extension requires dumbbell.
Is DB Wrist Extension good for beginners?
DB Wrist Extension is rated intermediate difficulty. Some experience is recommended.
Is DB Wrist Extension a compound or isolation exercise?
DB Wrist Extension is a isolation exercise, meaning it focuses on a single joint and muscle group.