Full Sit Outs
(A) Get in high plank position on your hands and toes.(B) Shift your weight to your left hand as you turn your body to the right; bend your right leg behind you and extend your right arm up. Return to the center and repeat on the opposite side. Continue, alternating sides. Make it easier: Don’t raise your arm after you bend your leg behind you. Make it harder: Balance with your arm and leg extended for two counts.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Full Sit Outs work?
Full Sit Outs primarily targets the glutes. Secondary muscles include Obliques, Abs.
What equipment do I need for Full Sit Outs?
Full Sit Outs requires body weight.
Is Full Sit Outs good for beginners?
Full Sit Outs is rated beginner difficulty. It is suitable for beginners.
Is Full Sit Outs a compound or isolation exercise?
Full Sit Outs is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.