TORSO TWIST
Standing Torso Twist WorkoutTarget your core and improve flexibility with this dynamic standing exercise! The Standing Torso Twist Workout involves twisting your torso while keeping your feet and hips stable, engaging your obliques, and stretching your entire upper body. This movement helps to:Strengthen core musclesIncrease flexibility in the spine and torsoImprove posture and balanceEnhance overall athletic performancePerform 3 sets of 10-15 reps, twisting to each side, to feel the benefits...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does TORSO TWIST work?
TORSO TWIST primarily targets the abs.
What equipment do I need for TORSO TWIST?
TORSO TWIST requires body weight.
Is TORSO TWIST good for beginners?
TORSO TWIST is rated beginner difficulty. It is suitable for beginners.
Is TORSO TWIST a compound or isolation exercise?
TORSO TWIST is a isolation exercise, meaning it focuses on a single joint and muscle group.