Heel Touches
Starting Position: Lie on your back on an exercise mat. Bend your knees, keeping your feet flat on the floor and hip-width apart. Place your arms along your sides, palms facing inward, just off the floor. Engage Core: Lift your head, shoulders, and upper back slightly off the ground. Keep your neck neutral and chin slightly tucked. Perform the Movement: Side-bend to the right, reaching your right hand toward your right heel. Return to the center, then side-bend to the left, reaching your left...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Heel Touches work?
Heel Touches primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Heel Touches?
Heel Touches requires body weight.
Is Heel Touches good for beginners?
Heel Touches is rated beginner difficulty. It is suitable for beginners.
Is Heel Touches a compound or isolation exercise?
Heel Touches is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.