Dumbbell Hip Thrust
This exercise involves sitting on the ground with a dumbbell resting on the hips, then thrusting the hips upward while squeezing the glutes. It is a great exercise for strengthening the glutes and improving hip mobility.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Hip Thrust work?
Dumbbell Hip Thrust primarily targets the glutes. Secondary muscles include Quadriceps.
What equipment do I need for Dumbbell Hip Thrust?
Dumbbell Hip Thrust requires dumbbell.
Is Dumbbell Hip Thrust good for beginners?
Dumbbell Hip Thrust is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Hip Thrust a compound or isolation exercise?
Dumbbell Hip Thrust is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.