Backward shoulder rotation
Starting position: Sit or stand with your back straight. Steps: Place your hands on your shoulders. Repeatedly rotate both shoulder joints in a circular motion at a moderate pace.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Backward shoulder rotation work?
Backward shoulder rotation primarily targets the back.
What equipment do I need for Backward shoulder rotation?
Backward shoulder rotation requires body weight.
Is Backward shoulder rotation good for beginners?
Backward shoulder rotation is rated beginner difficulty. It is suitable for beginners.
Is Backward shoulder rotation a compound or isolation exercise?
Backward shoulder rotation is a isolation exercise, meaning it focuses on a single joint and muscle group.