Vpushup
Lift your body off the ground by pushing your arms upwards
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Vpushup work?
Vpushup primarily targets the chest. Secondary muscles include Quadriceps, Abs, Triceps.
What equipment do I need for Vpushup?
Vpushup requires body weight.
Is Vpushup good for beginners?
Vpushup is rated beginner difficulty. It is suitable for beginners.
Is Vpushup a compound or isolation exercise?
Vpushup is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.