cabel

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Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does cabel work?

cabel primarily targets the legs.

What equipment do I need for cabel?

cabel requires bodyweight. No gym equipment needed.

Is cabel good for beginners?

cabel is rated beginner difficulty. It is suitable for beginners.

Is cabel a compound or isolation exercise?

cabel is a isolation exercise, meaning it focuses on a single joint and muscle group.