Horizontal traction isometry
Perform a timed isometric pull-up on the bar
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Horizontal traction isometry work?
Horizontal traction isometry primarily targets the lats. Secondary muscles include Chest, Shoulders, Biceps.
What equipment do I need for Horizontal traction isometry?
Horizontal traction isometry requires body weight.
Is Horizontal traction isometry good for beginners?
Horizontal traction isometry is rated beginner difficulty. It is suitable for beginners.
Is Horizontal traction isometry a compound or isolation exercise?
Horizontal traction isometry is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.