Shoulder dislocates
Starting position: Stand up with your back straight and a resistance band, towel, or broomstick handle in hand. With your hands straight in front of your body and the band between your hands, push your hands apart to both be at around 45 degrees from your body, thumbs facing down. If using a towel or broomstick handle instead, grab it with an overhand grip. Steps: Keeping your arms outstretched, rotate at the shoulders to bring your arms overhead and then down toward your glutes. Rotate at th...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shoulder dislocates work?
Shoulder dislocates primarily targets the shoulders.
What equipment do I need for Shoulder dislocates?
Shoulder dislocates requires bodyweight. No gym equipment needed.
Is Shoulder dislocates good for beginners?
Shoulder dislocates is rated beginner difficulty. It is suitable for beginners.
Is Shoulder dislocates a compound or isolation exercise?
Shoulder dislocates is a isolation exercise, meaning it focuses on a single joint and muscle group.