Landmine Press
Landmine Press is a compound strength exercise primarily targeting the shoulders. Secondary muscles: Chest, Core. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Landmine Press work?
Landmine Press primarily targets the shoulders. Secondary muscles include Chest, Core.
What equipment do I need for Landmine Press?
Landmine Press requires barbell.
Is Landmine Press good for beginners?
Landmine Press is rated intermediate difficulty. Some experience is recommended.
Is Landmine Press a compound or isolation exercise?
Landmine Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.