ExerciseCompare

Landmine Press

Landmine Press is a compound strength exercise primarily targeting the shoulders. Secondary muscles: Chest, Core. Equipment: Barbell. Difficulty: Intermediate.

Exercise Profile

Category
Compound
Primary Muscle
Shoulders
Equipment
Barbell
Difficulty
Intermediate

How to Perform

  1. 1Place one end of barbell in corner or landmine.
  2. 2Hold other end at shoulder.
  3. 3Press up and forward.
  4. 4Lower with control.

Tips & Form Cues

  • ✓Great shoulder-friendly pressing option.
  • ✓Can be done single or double arm.
  • ✓Brace core.

Recommended Sets & Reps

beginner
3 sets of 10-12 reps per arm
intermediate
4 sets of 8-10 reps per arm
advanced
4 sets of 6-8 reps per arm

Frequently Asked Questions

What muscles does Landmine Press work?

Landmine Press primarily targets the shoulders. Secondary muscles include Chest, Core.

What equipment do I need for Landmine Press?

Landmine Press requires barbell.

Is Landmine Press good for beginners?

Landmine Press is rated intermediate difficulty. Some experience is recommended.

Is Landmine Press a compound or isolation exercise?

Landmine Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.