Military Press mit SZ-Bar
On an SZ-bar grip your hands on the outside of each bend and stand with your arms straight down, palms facing your legs. Pull the bar (bending your arms at the elbow) to your chest, and the push the bar above your head (arms as straight as possible). Return the bar to your chest by dropping your arms at the elbows. Return the bar to it's origional position (stand with your arms straight down, palms facing your legs.)
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Military Press mit SZ-Bar work?
Military Press mit SZ-Bar primarily targets the shoulders.
What equipment do I need for Military Press mit SZ-Bar?
Military Press mit SZ-Bar requires bench.
Is Military Press mit SZ-Bar good for beginners?
Military Press mit SZ-Bar is rated intermediate difficulty. Some experience is recommended.
Is Military Press mit SZ-Bar a compound or isolation exercise?
Military Press mit SZ-Bar is a isolation exercise, meaning it focuses on a single joint and muscle group.