ExerciseCompare

Side to Side Push Ups

-start in push up position -lean the body weight to the right side, and complete a push up with the chest over the right hand -come back to the centered position -on rep 2, lean to the left side

Exercise Profile

Category
Compound
Primary Muscle
Shoulders
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Side to Side Push Ups work?

Side to Side Push Ups primarily targets the shoulders. Secondary muscles include Obliques, Chest, Triceps.

What equipment do I need for Side to Side Push Ups?

Side to Side Push Ups requires bodyweight. No gym equipment needed.

Is Side to Side Push Ups good for beginners?

Side to Side Push Ups is rated beginner difficulty. It is suitable for beginners.

Is Side to Side Push Ups a compound or isolation exercise?

Side to Side Push Ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.