punches
stand stable and throw normal straight punches
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does punches work?
punches primarily targets the shoulders. Secondary muscles include Triceps.
What equipment do I need for punches?
punches requires body weight.
Is punches good for beginners?
punches is rated beginner difficulty. It is suitable for beginners.
Is punches a compound or isolation exercise?
punches is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.