Dynamic Planche
Start in a plank position, with your hands directly under your shoulders and your feet hip-width apart. Engage your core to keep your body in a straight line from head to toe. From this position, bend your knees slightly and jump with both feet inward, bringing them as close to your core as possible As soon as your feet touch the ground, push off forcefully to jump again and return to the starting plank position. Continue repeating this jumping motion, maintaining control and core stability t...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dynamic Planche work?
Dynamic Planche primarily targets the abs. Secondary muscles include Obliques.
What equipment do I need for Dynamic Planche?
Dynamic Planche requires body weight.
Is Dynamic Planche good for beginners?
Dynamic Planche is rated beginner difficulty. It is suitable for beginners.
Is Dynamic Planche a compound or isolation exercise?
Dynamic Planche is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.