Wrist curl, cable
Extend your arm down, then slightly lift your forearm Extend your wrist in a supinated form (palm up) Adjust cable height so that the cable handle is in your supinated hand Perform the movement by curling your palms and wrists upwards (optional/variable) Pause at the top Slowly return to the starting position
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Wrist curl, cable work?
Wrist curl, cable primarily targets the arms. Secondary muscles include Biceps.
What equipment do I need for Wrist curl, cable?
Wrist curl, cable requires bodyweight. No gym equipment needed.
Is Wrist curl, cable good for beginners?
Wrist curl, cable is rated beginner difficulty. It is suitable for beginners.
Is Wrist curl, cable a compound or isolation exercise?
Wrist curl, cable is a isolation exercise, meaning it focuses on a single joint and muscle group.