Reverse Hyperextension
Lie face-down on a bench with your legs hanging off the edge. Bend your hips so your thighs are vertical, bending your knees at the same time so your shins stay horizontal. Straighten out your legs so they are not bent and your toes are pointing backwards horizontally. Return to the original position, and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse Hyperextension work?
Reverse Hyperextension primarily targets the hamstrings. Secondary muscles include Glutes.
What equipment do I need for Reverse Hyperextension?
Reverse Hyperextension requires swiss ball.
Is Reverse Hyperextension good for beginners?
Reverse Hyperextension is rated intermediate difficulty. Some experience is recommended.
Is Reverse Hyperextension a compound or isolation exercise?
Reverse Hyperextension is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.