Pigeon Pose
Pigeon Pose is a isolation flexibility exercise primarily targeting the legs. Secondary muscles: Glutes. Equipment: Bodyweight. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Pigeon Pose work?
Pigeon Pose primarily targets the legs. Secondary muscles include Glutes.
What equipment do I need for Pigeon Pose?
Pigeon Pose requires bodyweight. No gym equipment needed.
Is Pigeon Pose good for beginners?
Pigeon Pose is rated beginner difficulty. It is suitable for beginners.
Is Pigeon Pose a compound or isolation exercise?
Pigeon Pose is a isolation exercise, meaning it focuses on a single joint and muscle group.