Quadruped Hip Abduction
Distribute your body weight evenly on all knees and arms. Keep the torso stable, with the abdomen engaged and the lumbar spine straight without twisting the back (imagine: a glass on your lower back won't fall off). Raise one leg outwards without twisting it. Pay attention to the right angle at the hips and knees. Always train both sides of the body. To increase resistance, a resistance band can be used.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Quadruped Hip Abduction work?
Quadruped Hip Abduction primarily targets the calves.
What equipment do I need for Quadruped Hip Abduction?
Quadruped Hip Abduction requires resistance band.
Is Quadruped Hip Abduction good for beginners?
Quadruped Hip Abduction is rated intermediate difficulty. Some experience is recommended.
Is Quadruped Hip Abduction a compound or isolation exercise?
Quadruped Hip Abduction is a isolation exercise, meaning it focuses on a single joint and muscle group.