Lateral Rows on Cable, One Armed
Set cable at waist height, start with arm across your belly and move han over and out too other side, one arm at the time.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lateral Rows on Cable, One Armed work?
Lateral Rows on Cable, One Armed primarily targets the shoulders.
What equipment do I need for Lateral Rows on Cable, One Armed?
Lateral Rows on Cable, One Armed requires bodyweight. No gym equipment needed.
Is Lateral Rows on Cable, One Armed good for beginners?
Lateral Rows on Cable, One Armed is rated beginner difficulty. It is suitable for beginners.
Is Lateral Rows on Cable, One Armed a compound or isolation exercise?
Lateral Rows on Cable, One Armed is a isolation exercise, meaning it focuses on a single joint and muscle group.