Incline OHP DB
Sit on a bench with 45° incline Ellbows 45° out Move dumbbells down until upper arms are parallel to shoulders Move dumbbells up, meeting overhead
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Incline OHP DB work?
Incline OHP DB primarily targets the shoulders. Secondary muscles include Triceps.
What equipment do I need for Incline OHP DB?
Incline OHP DB requires dumbbell.
Is Incline OHP DB good for beginners?
Incline OHP DB is rated intermediate difficulty. Some experience is recommended.
Is Incline OHP DB a compound or isolation exercise?
Incline OHP DB is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.