Push-Ups | Decline
Decline push-ups are another modified version of the traditional push-up that target the upper body muscles in a different way. To perform a decline push-up, elevate your feet on an elevated surface, such as a bench, chair, or step, while placing your hands on the ground in a push-up position. Lower your body towards the ground while maintaining a straight line from your shoulders to your ankles, and then push back up to the starting position. Unlike the inclined push-up, the decline push-up ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Push-Ups | Decline work?
Push-Ups | Decline primarily targets the chest. Secondary muscles include Shoulders, Triceps.
What equipment do I need for Push-Ups | Decline?
Push-Ups | Decline requires swiss ball.
Is Push-Ups | Decline good for beginners?
Push-Ups | Decline is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Push-Ups | Decline a compound or isolation exercise?
Push-Ups | Decline is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.