Roman Chair
Crunches on roman chair
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Roman Chair work?
Roman Chair primarily targets the abs.
What equipment do I need for Roman Chair?
Roman Chair requires bodyweight. No gym equipment needed.
Is Roman Chair good for beginners?
Roman Chair is rated beginner difficulty. It is suitable for beginners.
Is Roman Chair a compound or isolation exercise?
Roman Chair is a isolation exercise, meaning it focuses on a single joint and muscle group.