Bent over row to external rotation
Starting position: Stand behind a chair or in front of a table. Bend at the waist to put your forehead on the chair's headrest or table, keeping your back straight. Your arms should be hanging straight down, pointed at the floor. Steps: Bring your elbows up to shoulder height. Your forearms should be pointing down, perpendicular to your biceps. Your biceps should be at the same height as your back and perpendicular to your spine. Hold for a bit. Rotate at your elbows to bring your hands as fa...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bent over row to external rotation work?
Bent over row to external rotation primarily targets the back.
What equipment do I need for Bent over row to external rotation?
Bent over row to external rotation requires bodyweight. No gym equipment needed.
Is Bent over row to external rotation good for beginners?
Bent over row to external rotation is rated beginner difficulty. It is suitable for beginners.
Is Bent over row to external rotation a compound or isolation exercise?
Bent over row to external rotation is a isolation exercise, meaning it focuses on a single joint and muscle group.