ExerciseCompare

4-count burpees

Starting position: Stand straight, feet hip-width apart. Steps: Squat low and support yourself on the floor with your hands between the knees and in front of your feet, your back straight. Keeping your hands on the floor, jump your legs backward into high plank position. Jump your feet forward to return to the squat position. Repeat.

Exercise Profile

Category
Isolation
Primary Muscle
Chest
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does 4-count burpees work?

4-count burpees primarily targets the chest.

What equipment do I need for 4-count burpees?

4-count burpees requires body weight.

Is 4-count burpees good for beginners?

4-count burpees is rated beginner difficulty. It is suitable for beginners.

Is 4-count burpees a compound or isolation exercise?

4-count burpees is a isolation exercise, meaning it focuses on a single joint and muscle group.