Chin tuck
Starting position: Sit or stand with your back straight. Steps: Use fingers on your chin to slowly tuck your chin in, moving your head back to align it with your spine. Hold for 5 seconds. Go back to normal head position and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Chin tuck work?
Chin tuck primarily targets the back.
What equipment do I need for Chin tuck?
Chin tuck requires body weight.
Is Chin tuck good for beginners?
Chin tuck is rated beginner difficulty. It is suitable for beginners.
Is Chin tuck a compound or isolation exercise?
Chin tuck is a isolation exercise, meaning it focuses on a single joint and muscle group.