Shoulder Dumbbell Pendular Exercise
Lean forward to rest your hand on a chair or other object, holding a dumbbell in the other hand Gently swing the dumbbell in a circular motion
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shoulder Dumbbell Pendular Exercise work?
Shoulder Dumbbell Pendular Exercise primarily targets the shoulders. Secondary muscles include Lats, Chest, Traps.
What equipment do I need for Shoulder Dumbbell Pendular Exercise?
Shoulder Dumbbell Pendular Exercise requires dumbbell.
Is Shoulder Dumbbell Pendular Exercise good for beginners?
Shoulder Dumbbell Pendular Exercise is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Shoulder Dumbbell Pendular Exercise a compound or isolation exercise?
Shoulder Dumbbell Pendular Exercise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.